10 ways to get rid of migraine without pills

10 ways to get rid of migraine without pills

Analgesics and antispasmodics make sense to apply at the very beginning, before the appearance of severe pain. But, as a rule, taking any pills is carried out already at the pain peak, which is ineffective. Therefore, prevention is of great importance in the process of combating migraine. Here are 10 ways to get rid of migraines without pills:

1. Understand the causes

If you are already suffering from migraine attacks, doctors advise keeping a diary. For several weeks, you need to keep records to identify patterns – after which the head starts to hurt badly. Usually, a migraine attack provokes smoking, heavy exercise, stress, sleep disturbance. The forerunners of migraines can be neck pain or dental problems.

2 Eat regularly

Migraine can occur due to a drop in blood sugar levels, as this leads to the release of glucose into the blood and an increase in blood pressure. To avoid this, you must eat every four hours. Eat more fruits and vegetables, low-fat yogurts and cheeses. But from white bread, cakes, sugary drinks, and other goodies will have to be abandoned.

3. Refuse coffee

Consumption of large amounts of caffeine can cause narrowing of the blood vessels around the brain, resulting in migraine. Such problems can provoke more than 300 mg of caffeine per day – about three cups of coffee. If you can’t give up on coffee, try switching to decaffeinated coffee. By the way, chocolate also contains caffeine but is safer.

4. Exclude nutritional supplements

Food supplements, such as sodium glutamine, which can be found in some cheeses and canned meats, sugar substitutes, various dyes used in carbonated drinks and marzipan, sulfites contained in wine, and sodium benzoate can cause migraines. shrimp, margarine, soft drinks, and sweets.

5. Chew ginger

Raw ginger root can relieve nausea and digestive problems that often accompany migraines. Ginger also blocks the effect of prostaglandins, which cause inflammation of the blood vessels in the brain and thus lead to migraines.

6. Increase serotonin levels

Studies have shown that people suffering from migraine have a low serotonin level. Therefore, they should eat protein-rich foods, such as chicken, turkey, eggs, dairy products, bananas, beans, dates, oats, rice, whole-grain foods, nuts, and seeds.

7. Drink water

Dehydration disrupts the body as a whole, but this is particularly reflected in the brain since the tissues surrounding the brain are mainly water. When they lose fluid, they contract, resulting in a painful sensation. Therefore, doctors recommend drinking from one to two liters of water per day to reduce the severity, duration, and frequency of attacks.

8. Drink vitamins.

Australian scientists have proven that vitamin B can ease their migraine attacks. 2,000 mcg of folic acid, 25 mg of vitamin B6, and 400 mcg of vitamin B12 can reduce the frequency and severity of pain. And the introduction to the daily diet of these vitamins can reduce by 50% disability due to a migraine.

9. Saturate the body with magnesium

Lack of magnesium leads to a decrease in blood flow to the brain and low blood sugar levels, which in turn causes migraine attacks. To return magnesium to the body, you should eat leafy vegetables, tomato puree, nuts, seeds, whole-grain products, beans, peas, potatoes, and oats.

10. Do yoga

Yoga calms, relieves stress, relieves pain. Some poses relieve tension in the neck and shoulders.

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