Foods which are good for skin

Foods good for the skin and they keep our skin fresh. It is not so difficult to make sure that they are true: there is often a wrong diet behind problematic skin. But you only need to adjust your diet – and the result is obvious. In our material, we have collected products that will save on expensive creams and visits to the beautician. In addition, they are not only useful but very tasty!

Foods which Increase Skin Freshness:


Skin contact with this burning plant cannot be called pleasant. But in the form of tea or as an ingredient for the soup, it becomes a real elixir! Nettle has anti-inflammatory effects, helps soothe the skin and fights eczema and acne. In addition, it is one of the record holders of detox – due to the high content of antioxidants, the main enemies of free radicals.


There is a theory that the exclusion of dairy products from food helps to improve the condition of the skin and get rid of acne. If you decide to check it for yourself, try replacing regular oatmeal milk: it contains fiber, vitamin E and folic acid, which are necessary for nourishing the skin. Milk is very healthy and it is included in foods good for the skin.


It is a rich source of antioxidants, which play an important role in cleansing the skin. In addition, they contain a large number of fibers, which makes them an ideal snack during a famine attack.


A cup of mint tea is one of those pleasures after which the feeling of guilt will never torment you. This plant is widely known for its healing and soothing properties: mint improves digestion, helps to cope with stress, cold, relieves headaches and – this is not a joke – significantly improves the quality of the skin. It is best for the body as well as it is food good for the skin.

5. NUTS:

Foods good for the skin is also included peanuts. The lack of minerals, such as zinc and selenium, often leads to the appearance of acne. Nuts – especially pumpkin seeds and Brazil nuts – help to avoid such troubles. Selenium is responsible for the production of white blood cells in our bodies that fight infections, and vitamin E, copper, magnesium, manganese, potassium, calcium, and iron are indispensable for maintaining the protective functions of the skin.


Tomatoes contain a large amount of vitamin C, which is involved in the production of collagen, as well as lycopene – a red pigment that not only gives color to juicy fruits but also stimulates metabolic processes.


If you are still not familiar with this fragrant root, then the time has come. It not only improves digestion, thus eliminating swelling and helping to remove toxins from the body, but also has a beneficial effect on the skin and hair. It can be brewed as a tea and baked – it certainly will not become less useful for it! Fennel is very important for the abdomen and it is foods good for the skin.


Red grapes – more precisely, its bones – contain a large number of antioxidants and chemical compounds that perfectly fight inflammatory conditions, such as psoriasis and eczema. It also has antihistamine properties and helps get rid of allergic reactions on the skin. The fact that it goes well with other products speaks in favor of grapes: it can be added to salads, desserts … and, of course, used as a simple and tasty snack. 


Beet juice is a rather resistant dye that can be seriously stained, but this product is indispensable for those who are fighting for clean skin. Beets are rich in vitamin A, potassium, sodium, calcium, magnesium and vitamin E – and this cocktail is extremely useful for our epidermis. In addition to removing toxins from the body, this root has another nice feature: beets also reduce cholesterol levels in the blood. It is a very beneficial vegetable which is necessary for our body and foods good for the skin.

10. TOFU:

Tofu, which is made from soybeans, contains a lot of vegetable protein, calcium, and unsaturated fats – what is needed when dealing with skin imperfections. food good for the skin. Also, the product is extremely rich in antioxidants, iron, copper, and manganese. 


Treatment and restoration of the whole body – and the skin is no exception – is impossible without the inclusion of proteins in the diet. They are rich in legumes: peas, beans, and lentils. In addition, they contain a lot of fiber, vitamins and trace elements that help to establish digestion and rid the body of toxins. Legumes are foods good for the skin.


Garlic contains a substance called allicin, which, after being digested and entering the blood, activates the protective functions of the body and perfectly fights against viruses and inflammations, including skin ones. In addition, it is very rich in antioxidants. To get the maximum benefit from garlic, eat it fresh – in a salad or in hot dishes. Foods are good for the skin.


Forget about ordinary cabbage – curly is much more useful! It contains vitamins of groups A, B, C, E, and K, as well as manganese, potassium, calcium, iron, magnesium, protein and phosphorus. In addition, it is just very tasty – it will be quite easy to love her.


Green tea is a practical liquid antioxidant: it cleanses the body from the inside, and it becomes noticeable from the outside.


Broccoli is a favorite product of those who care about their health, but no less useful for their skin. The microelements and vitamins contained in broccoli help maintain healthy skin color and restore damaged tissue. In order to get the maximum benefit from this product, it is better to eat raw or steamed. Foods are good for the skin.



Few will argue with the fact that cottage cheese is one of the most affordable products. And the fact that it, due to the high content of protein and calcium, is also extremely useful (yes, including for the skin!), Will make you love it even more. Due to his health benefits, it is foods good for the skin.


Artichokes are often used in the preparation of cosmetics because of their powerful antioxidant properties – but they work just as well if they are not consumed externally, but inside. As a result, you get not only perfect digestion, but also healthy, glowing skin. It is a portion of foods good for the skin.

18. EGGS:

Eggs, and especially egg yolks, are rich in selenium, zinc, and protein – substances that directly affect the health and beauty of the skin. It is foods good for the skin because it has more proteins.


Burdock (he is burdock) for many centuries known as a medicinal plant that helps heal wounds, but no less useful as a food product. In addition to high levels of calcium, potassium, and magnesium, it is also good because it has antibacterial and antifungal properties – which is extremely valuable in the fight against acne. The easiest way to use it inside is to brew its leaves in the form of tea. You can easily find them in the shops of eco-products, healthy food, and green pharmacies.


Avocado oil is considered one of the most beneficial to humans. A half avocado per day (for example, for breakfast) helps the skin to remain hydrated and radiant. And due to the high content of vitamin C, this green fruit prevents skin inflammation. It is foods good for the skin.



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