How to get rid of depression.
How to get rid of depression? this is the main problem of all the development and un-development countries. We know that sadness and melancholy are two feelings present in the life of all people, as well as joy and pleasure. These two feelings are not pathological in themselves, but sometimes they can be for certain people. If the mood of an individual at a certain moment of his life suffers severe and prolonged feelings of sadness or related symptoms that affect his ability to relate to others.
The causes of depression are varied, but biochemistry can help explain some cases. Depressed people show very high levels of cortisol (a hormone ) and several chemical agents that act in the brain, such as the neurotransmitters serotonin, dopamine and noradrenaline. These levels may be elevated for hereditary reasons. Explanations given to the family origin of depression are that children receive a sad view of the world through the behavior of their parents, or grow up in an environment that is not totally enriching. How to get rid of depression in our daily life.
With respect to depression that is not caused by family reasons, very deep emotional losses can cause biochemical changes that drive depression. That changes can cause the disease not immediately, but later. Other factors may be the loss of a job or the lack of ability to adapt to certain changes. We don’t know exactly what causes depression there are several factors identified as the imbalances of neurotransmitters in the brain. Antidepressant drugs can help solve this problem.
Depression is mental and emotional disorders that are manifested by symptoms such as dizziness, sweating, tachycardia, fatigue, among others, endangering our mental health and preventing a normal life.
Controlling these disturbances can be complicated, but it is worth trying with a series of exercises that help to diminish the symptoms, grant calmness and relaxation to our body, by eliminating the muscular and mental tension that disturbs us daily. Depression is no longer an adult-only disease. Currently, more and more children are diagnosed with depressive disorders. What signs and symptoms should we be alert to parents to act early?
Steps to reduce Depression.
When the body begins to perform physical activity increases the level of endorphins, hormones that allow you to feel joy, well-being and act against the sensation of pain. Mostly peoples do exercise to get rid of depression.
There are different types of exercises for each person, according to their physical characteristics and lifestyle, although it is always recommended to have an adequate program prescribed by a doctor or a personal trainer. There are people who give better results to practice outdoor exercise, as it produces a certain sense of freedom, or even contact with nature, as part of a therapy for relaxation and full life.
2- Alternative forms of stress management:
There are many ways to cope and balance stress; the most common are meditation, yoga, exercise, etc.
But there are also alternative ways of managing it. For example, “health journeys” (internal trips for health); this consists of a powerful technique of mind control in the imagination. It can be something as simple as a surfer dreaming, before getting into action, the feeling you might experience when sliding on your board through a large wave. Or it can be as complex as imagining the buzzing that thousands of cells of the immune system would produce in a search and destroy mission of cancer cells. How to get rid of depression easily from simple methods.
Another of these alternative methods is “progressive relaxation”. The objective of this is that one learns to completely control to relax all the muscles of the body, through understanding and discrimination resulting from tension and relaxation. With this can eliminate muscle contractions and experience a feeling of deep relaxation. If you practice any of these, you will be able to calmly face the obstacles that life puts you. It does not matter which of them you do since the fundamental thing is the will and the commitment.
3- Communicate emotions:
In life, it is essential to have friends and family you can trust when you need to tell a problem or express a concern. We expressing the difficult feelings or thoughts will take away a burden from you and your mood will improve noticeably. Family and friends are power relations which provide maximum satisfaction with group discussion and we feel better. Then we easily get rid of depression in the gathering of family and friends.
4- Commit yourself to a group:
Keeping busy and focusing your energy on some purposeful activity is paramount so as not to let yourself be overcome by depression and anxiety. This is a very easy and effective method to overcome this issue easily with the help of easy activities and we get rid of depression.
Being in charge of a group of people to carry out physical, social or administrative activity is a good option, as worrying about the environment or the health of the people. Peoples is a motivation to fight for something and have satisfactory results.
5- I wrote:
To raise the mood there is nothing better than to express the feelings and emotions. If you are distrustful or there is no one around to whom you can turn to tell what ails you, take a notebook or journal and start writing, it is a good way to release negative thoughts. We know that most of the peoples reduce depression with the writing of our feelings.
6- Achieve spiritual tranquility:
Natural views are the best method which helps to get rid of depression. A method to fight against depression and anxiety is to spend time in contact with nature, meditate, pray or take refuge in a religious environment. This is the main activities will allow you to connect with something in particular and channel your problems or sorrows to find comfort and tranquility.
Medicines for the treatment of depression are called antidepressants. Sometimes patient face huge effects and they get rid of depression with the help of medicines. It restores the normal chemical balance of the parts of the brain that have to do with emotions. Antidepressants do not create a habit, nor do they change our personality. They help us to have a better mood, as well as to improve our appetite and sleep patterns.
Normally antidepressants need time to reach their full potential, that is, they do not act on our body immediately. After starting the treatment, we will begin to feel better in 3 or 4 weeks. Some people may take 6 to 8 weeks before feeling their charitable activities.
To prescribe the medication that suits you, your doctor will have to observe it and with your help decide the amount that works best in your body. That is why it is important that you communicate regularly with him and that he take the medications as directed. Gradually, your doctor may suggest a change in dosage until the most appropriate treatment is achieved for you. Even when we begin to feel better, it is very important that we understand that we must continue taking our antidepressants, at least 4 to 9 months after the symptoms have improved.
8. Clinical Psychotherapy:
We can choose different forms of psychotherapy, which includes individual, family or group treatment. Clinical psychologists, psychiatrists, social workers, and counselors are prepared to understand and help you better manage your problems. How to get rid of depression with therapy.
“For me, it was difficult to make the decision to go see Dr. Garcia. But talking to him helped me a lot. He listened to my problems with great attention, he never made me feel ashamed. He did not criticize me for feeling the way I felt. After a while, I again had optimism about my future. Without therapy, I cannot imagine where I would be today. “
“I did not want to go see a therapist, I felt very nervous. Besides, it seemed to me that they had no right to hear about my problems. Why talk to a stranger, if he did not even want my best friend to find out? However, with my silence, things did not improve. As much as I put all my effort every day I felt more and more depressed. I got the name of a therapist in Spanish and close to my work. After 3 months of receiving help from a counselor and taking my antidepressants, I began to see light at the end of the tunnel. I still feel very proud of myself, not only for having overcome my distrust to ask for help but for having managed to take the step towards my improvement. “
“After a month of therapy and taking medication, I felt hope again,
I feel as before. My family is relieved and happy to see me like that. “
Medications and therapy do not work for everyone in the same way. For this reason, if you do not feel better after 6 or 8 weeks of starting your treatment, talk to your doctor. Maybe a change in the dose of your medication or a therapist change can help you better.